Creamy Dijon Chicken

really delish, I got the basic recipe off of allrecipes.com but it has been tweaked to suit our tastes
1/4 cup butter
4 skinless, boneless chicken breasts
1/4 cup all purpose flour with a dash or 2 of pepper
1 can beef consume
1 cup sour cream
dijon mustard about 1/4 cup more or less to taste-I might have used more I didn't measure
grated Parmesan cheese

-melt butter in skillet over medium heat.
-coat chicken breasts in flour and fry on both sides till browned
-pour in beef consume, reduce heat to low, cover & simmer for about 45 minutes
-preheat oven to 300 degrees.
-mix sour cream & dijon mustard stir into skillet and simmer another 10 minutes
-remove chicken to a shallow casserole dish, stir sauce till smooth then pour over chicken
-top with cheese and bake about 10 minutes

zesty Italian roast

3 potatoes unpeeled and cubed nothing fancy just in chunks
1 bag fresh baby carrots
(1 celery rib cut into 1" pieces I skipped this as we did not have celery on hand this morning)
1 boneless beef chuck roast around 3 lbs
pepper
1 can chicken broth
1 can progress tomato soup(might have been basil tomato?)

-put roast in slow cooker, crock pot whatever you choose to call the appliance
-dump in carrots & potatoes
-season with pepper to taste
-pour in soup & broth
-cover slow cook for 10 hours

can you do that to a cupcakes?

well not just for cookies any longer I was introduced to the black & white cupcake while visiting my folks

in a word yum